Main
3board(paused): warmups, 132.5x5, 160x4, 187.5x3x2, 215x3x2, 220x3x2, 225x3, 227.5x3
Db Flyes: 20x10x5
Other
Xtrainer: 13minutes, warmups, 40sec(#9-14/>90rpm)x4, warmdown
Cycle: 10minutes(#4/90-100rpm)
Notes
Feeling a little stiff, but the 3board worked well for me, everything feeling pretty comfortable. While this is PR level off 3board, it wasn't a max, just a good work weight. Everything else was business as usual.
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