Main
Bench(paused): warmups, 115x3, 140x3, 160x3x2, 182.5x2x2, 195x1x3
Db Flyes: 18.5x10x3
Band pullaparts: px20x3
Other
Sumo Pulls against purple: warmups, 140x1, 180x1, suit on, 180x1, 220x1
Konstantinov Style pulls: 180x1x4
XTrainer: 5minutes odd, warmup, 20:10(#19/>85rpm)x4, warmdown
Notes
Rather tired and the muscles/joints were fatigued nicely. The higher weight went OK, but I will definitely be pleased to enter the last few weeks of the peaking phase. The deadlifts were OK, hard at the top, but that was the goal for the day. I followed this with Konstantinov style pulls, which are slightly hunched over, rounded upper back, with chin tucked. They felt pretty good. Its the first time I felt comfortable pulling conventional in my suit, speed was very quick, but they did hammer my mid-back. I will try them again on another day. I am also contemplating making up some 100mm platforms for the weights/standing on.
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