Main
2board: warmups, 125(275)x3, 150(330)x3, 175(385)x3x2, 200(440)x2x2, 225(495)x1, 240(528)x1
Db Flyes: 18.5x8x3
Other
SLDL: warmups, 100x3, 140x3, 180x3
Machine Leg Press: warmups, 100x15x3
Notes
Felt OK, but a bit tired with my first 6am session for over a week. I have just about reached my limit on 2board, thanks to the inability to lift off much heavier than 240. The weight itself was easier than the liftoff. I have been doing 20minutes of walking each morning (kids to school), but I will get some cycling under my belt this evening as well.
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