Warmups
Treadmill: 4minutes
Main
Bench(paused): warmups, 115x3, 140x3, 160x3x2, 182.5x3x5
Incline Db flyes: 16.5x10x5
Other
Clean High Pulls: upto 140x1
Rower: 4minutes, warmup, 120sec (1.52:8/500m)x1
XTrainer: 10minutes(#4/>60+rpm)
Stretch
Notes
Up far too early again, and feeling relatively tired. Bench weight was hard and fatiguing, but got it done.
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