Training - Tuesday 10th June 2008

Warmups

Rows: 40x12x16

Pushdown: 39x12x3

Main
Ballistic Bench: warmups, 20(44)x3x2, 30(66)x3x2, 40(88)x2x4

Stretch

Other

Machine Rows: warmups, 60x5, 75x4, 89x3x2, 101x3x6

Decline Bench band GM: 2p+2mx12x3

Stretch

Notes

Relaxing day, wen't in a little later, it was still cold but ok after warming up. Lower back is still playing up with any arching, so I am taking it easy on that.