Main
Med Grip Floor Press: warmups, 147.5(325)x6x5
Box squat (high): warmups, 180(396)x2x3
Sumo Deadlifts: warmups, 160(352)x4x3
Stretch/Roller
Notes
Shoulders a little tight, but the floor presses wen't well. I dropped the weight a little as I went for a medium grip, but potentially went a little too light. Will adjust that next time. Squats and pulls went OK. Sumo deadlifts felt more in the groove than squats.
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