Warmups
Treadmill: 30minutes moderate
Main
2board: warmups, 180xx3 @7, 190x3 @8, 195x3 @8, 200x3 @9, 185x3 @7
Other
Chins: 0x5x5
Military Press: warmups, 60x5, 65x5, 67.5x5x2
Machine Rev Rows: 3 sets to 85x10
Rear Delt machine: 3 sets to 75.5x10
Notes
Did a longer stint on the treadmill because of gymtards using my rack. The board presses felt good, not overly strong today but still good. The last set should have been 190 but I forgot to put one of the 5kg plates on one end, but it was still easy enough. All good considering.
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