Main
Competition Bench (paused): warmups, 170(374)x2 @8, 180(396)x2@9, 182.5(402)x2 @9.5, 181.25(399) x2 @8, 181.25x2 @9.5
Medium Grip bench (paused): 100(220)x15
Other
Band Assisted Stretch
Facepulls: 3sets of 2px12x3
Notes
I will be training a bit later for the next four weeks, so this was a lunchtime session, reasonably quick. I took the kids to school and will be picking them up, so thats about 30ish minutes of walking. Weights are 181.25kg because I took a 1.25kg plate off one end, and left it on the other. See if that helps with the uneven extension that I do occasionally.
No comments:
Post a Comment