Main
2board (paused): warmups, 180(396)x3 @8, 190(418)x3 @8, 200(440)x3 @9, 207.5(457)x3 @9, 212.5(468)x3 @9.5, 200x3 @9
Other
Chins: 0x5x5
Db Extensions: warmups, 21.5x12x3
Pec Deck machine flyes: 47x20, 57x20x2
Pushdowns: 3sets up to 39x20
Stretch
Notes
Should have trained yesterday but ran out of time. The right shoulder is being a pain, but after a whole heap of warmups it felt fine and strong.
No comments:
Post a Comment