Warmups
Band Pushdown, Band Rows, Band abs: 2px15x3
Main
1board+DP: warmups, 100(220)x3 @8, 120(264)x3 @8, 130(286)x3 @9, 120x3 @8
Sumo Deadlifts of Blocks (2"): warmups, 180(396)x3 @7, 200(440)x3 @8.5, 210(462)x3 @10, 180x3 @9
Other
Db Extensions: 18.5x6, +minix6, +purplex6x2
Stretching
Notes
Once I was warmed up the bench work felt good. The deadlifts did not feel right today, for the first two sets I had issues with either the weight falling off the blocks, or the balance going to custard.
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