Warmups
Rower: 4minutes hard (<2.00min/500m)
Other
Leg Press: warmups, 12x6, 14x6x2, 15x6, 16x6
Leg Curls: 36x12, 42x12, 48x12x2
Standing Leg Curls: 24x12, 30x12
Leg Extensions: 35x25, 54x20
Seated calf raise: stackx12x3
Machine curls: warmups, 50x8, 60x8, 30x25
Crunch: 12x3
Treadmill: 10minutes hard (1.0incline/6kmh)
Note
Feeling drained today but went well. Rushed as I had to get back to work.
No comments:
Post a Comment