Warmup
Treadmill: 5minutes moderate/hard
Other
Db Press: warmups, 57.5x6x6
Chins: 0x8x3
CS Row: 60x12, 75x12
Machine Shrugs: stackx12x2
Cable Flyes: 30x25, 36x20, 36x15
X-Trainer: 12minutes (warmup, 6x20:40 #6/~90+rpm, warmdown)
Notes
Didn't feel like I recovered over the weekend but everything went well. They have new Dbs at the gym, Hammer Strength rubber ones, but for some reason anything under 20kg and anything over 40kg is unimportant and haven't been replaced. Left upper pec is feeling funky.
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