Warmups
Treadmill: 5minutes hard
Other
Squat: warmups, 110x5, 130x5, 140x5, 150x5
Lying Leg Curl: 36x12, 42x12, 48x12x2
Standing Leg Curl: 24x12, 30x12, 36x12
Leg Extensions: warmups, 64x17, 64x15
Seated Calf Raises: stackx12x3
Machine Bicep curl: warmups, 65x8, 40x20
Treadmill: 12minutes moderate/hard
Notes
Slow day. Couldn't get on the leg press due to choads, so I squatted. Horrible horrible horrible. Stupid garbage bars mean I spend more energy fighting the position of the bar. Other stuff was just work sets.
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