Warmups
Treadmill: 5minutes hard
Other
Reverse grip Machine Row: warmups, 96x6, 110x6, 117x4, 119.5x4
Incline Db Press: warmups, 40x12, 52.5x12, 57.5x8
Machine bench: 76x12, 96x12, 82x12
Pulldowns: warmups, 54x25, 60x15
Machine shrug (light): stackx30x2
Machine tricep: warmups, 74x8, 39x30
Treadmill: 20minutes (1.0incline/6kmh)
Note
Didn't feel great, and the pump robbed me of reps in incline, but thats ok the weight was maxed out anyway. Otherwise an OK day.
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