Warmups
Windmills and band pullaparts: px12x3
Main
3board(paused): warmups, 130x5, 160x4, 185x3x2, 200x3 @8, 210x3 @8.5, 212.5x3 @9, 215x3 @9, 220x3 @9.5 (avg: 211.5kg)
Db Flyes: 18.5x10x5
Other
Kenelly Db Extensions: 18.5x10x5
Band (stretch) Row: 2px10x10
Band assisted stretching
Notes
Not a bad day. Shoulders still feeling a bit rough, and the strength is not quite up where it was, but its going reasonable.
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