Other
Lying Leg Curl: warmups, 48x6, 54x6x2, 48x6x2
Leg Press: warmups, 8px12, 10px12x3
Leg Extension: 54x12, 70x12x2
Seated Leg Curl: i dont knowx25, i dont knowx20x2
Stretches
Disco Stu Ab twist: 18x12x3
Notes
Rushed day due to kidlets being sloooow. Felt ok, but not fantastic. Stretching felt good tho. I also went for an hours walk to the grocery shop with my girl. My ears are still ringing, but she enjoyed it.
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