Warmups
Xtrainer: 10minutes(#4, 65-70rpm)
Main
Sumo Deadlifts: warmups, 180(396)x3, 190(418)x3
Overhead Press: warmups, 80(179)x3, 85(187)x3
Other
Treadmill: 10minutes (1.0 Incline, 5.5-6.0kmh)
Notes
Was up too late yesterday so I didn't feel the greatest. The warmups for deadlift hurt, but the top sets went well. I would have gone for a third if it wasn't for my spine being a wimp. I am still having breathing issues with Overhead presses, but its better than last week. I think I have my current training plan set now. Just gotta keep consistent.
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