Main
Paused Bench+looped P+M: warmups, 150(330)x1, 165(363)x1, 170(374)xmiss, 140(308)x3x4
Overhead Press: warmups, 70x4x3, 72.5x4x2
Band Facepulls: A few sets of all bands
Treadmill: 10minutes (1.0 incline, 5.5kmh)
Notes
A few too many days off, and didn't really feel like training today. The bands hit about 2-3 board off the chest and it went reasonably well. The 170 was ok until the bands bit, then it just died. Work sets were reasonably hard, but I got through them. Might actually beable to get my secondary work in this week, but will see.
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