Warmups
XTrainer: 2minutes
Other
Bench: Warmups, 140x8
Leg Extensions: upto 96x8
High Rows: upto 67x8
Seated leg curls: upto 96x8
Bench Shrugs: stackx8x3
Rear delt machine: up to 67x8
Tricep machine: upto 76x8
Hip machine: stackx40x2 per side
Curl machine: up to 45x8
Notes
Low carb hitting so I didn't really feel like doing depletion type stuff, so ended up with a whole body moderately heavy workout.
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