Main
Bench+dp: warmups, 110(242)x3, 130(286)xmiss, 110x3, 110x1
JM press: warmups, 40x8, 50x8, 60x8, 65x8
Machine Rows: warmups, 3-4 worksets to 103x8
Tricep machine: warmups, 60x12, 62.5x12
Rear delt machine: warmups, 60x12x2
Stretch
Notes
Felt OK going into the session, but weak once under the bar. The bench was well below my best (140/308x3 or 160/352x1) and its not just the lockout that's weak, but the whole movement. Hammered the triceps and did moderate amounts for the back. Low carb is not helping.
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