Warmups
Treadmill: 5minutes moderate
Other stuff
Sumo reverse purple deadlifts: warmups, 190(418)x2 @8, 210(462)x2 @9, 220(484)x2 @9
High Box squats (paused): warmups, 190x3 @6, 220x3 @8, 240(528)x3 @8, 260(572)x3 @9
Misc chins: a number of sets with and without band assist
Stretch
Notes
Deadlifts didn't feel as good today, but the weight ended up OK. I thought the high box squats had more weight on the bar, but obviously I can't count first thing in the morning, as I had 25, 20, 20, 20, 15, 10, 10 on each side.
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