Bench Stuff
Reverse Purple Bench (Ring Finger on ring): warmups, 180(396)x2 @7, 200(440)x2 @9, 210(462)x2 @9
3board (same grip): warmups, 180x2 @7, 220(484)x2 @9
Bb elbow out extension (to 2bd): warmups, 90(198)x4 @6, 110(242)x4 @8, 120(264)x4 @9
Otherstuff
Side lat machine: 3sets to 61x8
Pulldown: 3sets to 68x8
Rear Lat machine: 3sets to 61x8
Notes
Trained a day late due to no sleep. Starting to feel slightly undertheweather, so I hammered myself to make sure I was suffering. Nothing felt right, but weights were all good. Got my boards back, so a lot nicer than using pin presses. Weight was wobbly, but its been some time.
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