Main Stuff
Moderate stance Box squat(on 15k plates): warmups, 150(330)x2 @6, 175(385)x2 @7, 185(407)x2 @9
Rack pulls +2DP (15kg plates+3mats): warmups, 150x2 @6, 200(440)x2 @7, 220(484)x2 @8
Competition Squats: 70(154)x5x2, 100(220)x5x4
Other stuff
Stretch lower
Notes
Nothing overly exciting today. Same as yesterday, I didn't feel quite into the session. Weights were up slightly, nothing overly difficult. Once again, no belt for anything. Comp squat felt good, but not as good as last week.
No comments:
Post a Comment