Bench Movements
Bench (pinky on ring): warmups, 180(396)x3 @9
Medium Grip Incline Press: warmups, 110(242)x3 @7, 130(286)x3 @9
Db Overhead press: warmups, 40x5x2 @8
Other Stuff
Side lat machine: 36x20x2
Treadmill: 10minutes mod/hard
Notes
One of those days. Forgot my wraps and stuff, smashed my knee, didn't make a training drink, etc. Weights sucked, controlling the crud bars with no wraps hurts the wrists, and also kills the groove. Being fatigued from last week probably doesn't help.
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