Main Stuff
Moderate stance Box squat(on 15k plates): warmups, 140(308)x3 @6, 180(385)x3 @8, 190(418)x3 @9
Rack pulls +2DP (15kg plates+3mats): warmups, 140x3 @6, 180x3 @7, 220(484)x3 @9, 240(528)x3 @10
Competition Squats: 60(135)x5, 100(220)x5, 140x5
Notes
Ran out of time to complete all my competition squat sets, but oh well. Everything was going OK today, so I pushed a bit harder on rackpulls. Box squats also went reasonably well.
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