Warmups
Band rows: 2px20x3
Band Pullaparts: px12x5
Bench Movements
Bench press: warmups, 157.5(347)x6, x5, x4 (15)
Overhead press: warmups, 70(154)x6x2 (12)
Other Stuff
Pulldowns: 64x15+5+5
Side Lat Machine: 53x15+10+10
Rear Lat Machine: 54x20+10+10
Pushdown Machine: 60x20+10+20
Curl Machine: 40x20+20
Notes
First week of new block, things have altered slightly and using a different RPE gauge. Will track how things go and see where I get to. Right shoulder is still being a pain, and is the main reason I stopped bench early. More bbr style accessory stuff, but felt good, and got some blood flowing around the shoulders. I also started creatine again last week, but I am not loading, so no rapid change in volume.
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