Bench Stuff
Reverse Purple Bench (Ring Finger on ring): warmups, 200(440)x3 @8, 205(446)x3 @9
3board (same grip): warmups, 210(462)x3 @9
Bb elbow out extension (to 2bd): warmups, 70(154)x6 @7, 90(198)x6 @8
Otherstuff
Stretch
Pulldown: 4sets to 103x8, 61x20
Notes
Bleh, stupid right shoulder flared up something fierce and limited everything today. The weights were not hard, but the shoulder stopped firing at the bottom.
Stupid squat/deadlift combo is obviously hammering the tendon/shoulder, stupid garbage bars that is. Add to that the never ending hammering from this setup, it just never has a chance to recover.
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