Treadmill: 15minutes light
Bench Stuff
Ballistic Bench: warmup, 42.5x4x6
Plyometric Pushups: BWx4x4
Other stuff
Box jumps: BWx2x4
Ballistic Hip sled: warmups, 100x2, 120x2, 140x2, 160x2, 180x2x2
Plyo Split squats: BWx2x3
Facepull: 36x20x2, 42x20
Standing Leg Curls: warmups, 42x10+5+5
Stretch
Notes
Good session, feeling beat from the low carbs and still sore through the biceps/shoulders from Monday but it was pretty comfortable. Shoulders were great today, so the weights were all pretty good. Pushups went fantastically.
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