Stuff
XTrainer: 20minutes (#4-6/70+rpm)
Pulldowns: 82x8
Rows 82x12
Pec Deck Flyes: 69x12, 89x12
Shoulder press: 65x12
Machine Curls: 55x12
Pushdown machine: 65x12
L Fyes, pulldown abs, woodchoppers and swiss ball abs: sore
Notes
Feeling beaten from squats/pulls, so just a nice simple "bbr" day. Cardio was hard work as the lower back didn't appreciate the machine.
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