Training - Friday 29th January 2010

Bench
2board: warmups, 60x5, 100x4, 135x4, 150x4, 165x3, 175x3, 185x2x2, 200x1, 185x2x2, 175x3, 150x4, 130x6, drop board, 60x20x2

Other stuff
Row pulldowns: warmups, 89x3x4, 38x24
Side lat machine: 25x30
Pushdown Machine: 38x28
Curl machine: 32.5x30
Xtrainer: 20minutes (#4/60rpm)

Notes
Sore for this workout, and the stupid shoulder (right) was playing up again, but went through the motions.

Training - Wednesday 27th January 2010

Warmups
Xtrainer: 5minutes moderate/hard

Stuff
Leg Curl: warmup, 30x29
Overhead press: barx5x2, 40x5, 65x4x4
Chins: 0x3, +5x3x3

Conditioning
15minute Circuit - Db Shoulder press 2/16x10, db row 2/16x10, 15, db squat 16x10: 13 rounds

Notes
Another warm day. Finished rather sweaty. Overall OK. No shoulder pain on overheads.

Training - Tuesday 26th January 2010

Floor Press: warmups, 100(220)x5, 125(275)x4x2, 150(330)x3x3

Pulldowns: up to 96x5

Leg Extensions: warmups, 45x23

Closegrip: sore shoulder

Shoulder Press: 60(135)x5x3

Xtrainer: 20minutes (#5/60rpm)

L Flyes: 12x20x4

Notes

Stupid shoulder was sore, so it wasnt the best day.

Training - Thursday 21st January 2010

Main Stuff

Floor Press (paused): warmups, 130x5x2, 140x5

Pulldowns: up to 78x5x2

Pulldown Rows Rev Grip: 48x12x3

Xtrainer: 20minutes moderate

Notes

First day back since last year. Felt fine. Been on holiday, and then work has gotten in the way over the last couple of days. Will be back into it as much as I can by next week. Weight was comfortable enough.