Warmups
Xtrainer: 5minutes moderate/hard
Stuff
Leg Curl: warmup, 30x29
Overhead press: barx5x2, 40x5, 65x4x4
Chins: 0x3, +5x3x3
Conditioning
15minute Circuit - Db Shoulder press 2/16x10, db row 2/16x10, 15, db squat 16x10: 13 rounds
Notes
Another warm day. Finished rather sweaty. Overall OK. No shoulder pain on overheads.
No comments:
Post a Comment