Bench
2board: warmups, 60x5, 100x4, 135x4, 150x4, 165x3, 175x3, 185x2x2, 200x1, 185x2x2, 175x3, 150x4, 130x6, drop board, 60x20x2
Other stuff
Row pulldowns: warmups, 89x3x4, 38x24
Side lat machine: 25x30
Pushdown Machine: 38x28
Curl machine: 32.5x30
Xtrainer: 20minutes (#4/60rpm)
Notes
Sore for this workout, and the stupid shoulder (right) was playing up again, but went through the motions.
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