Training - Monday 1st February 2010

Warmups
Treadmill: 10minutes light

Main
Pulldown Rows: warmups, 98.5x2x6
Overhead Press: warmups, 75x3x6
Db Inc Flyes: 20x20x2
Leg Extensions: 45x26

Other
Cycle: 20minutes (#4/light)

Notes
Not a bad day, but still took too long for some reason.