Thursday, July 1, 2010

Training - Tuesday 29th June 2010

Warmups
10minutes of xtrainer

Weights
Incline bench: warmups, 90x5, 100x5 @8
Pulldown: warmups, 60x8, 84x8 @9

Endurance
Cycle: 35minutes (warmups, 25mins @140-150bpm, warmdown)

Note
Forgot to log this. I think its right.
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