Training - Friday 30th July 2010

Weights

Incline bench(paused): warmups, 90x1, 100x1, 110x1, 117.5x1, 92.5x4x3

Front squats: warmups, 90x1, 100x1, 110x1, 120x1, 130x1, 102.5x3x2

SLDL: warmups, 130x1, 150x1, 170x1, 180x1, 145x2x2

Notes

Training around 4.30 due to work getting in the way. Pretty nice day. Hardest part was my shoulders hurting where the bar rested on front squats.