Warmups
Cycle: 13minutes (100kcal)
Weights
Squat: warmups, 160x1, 170x1, 180x1, 145x3x3
1board (paused): warmups, 160x1, 170x1, 180x1, 145x3x3
Cardio
Xtrainer: 25minutes (#8-9/400kcal)
Notes
Squats went well, but 1board wasn't the best. I think I mucked up my percentage calc on Tuesday, but eh, did the reps so that is all that matters. I will alter the setup next week, do squat+inclines and 1board+front squats, as doing both of the bigger movements on one day takes too long. I could move a little quicker through the weights as well, but that will come with practice.
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