Monday, August 2, 2010

Training - Monday 2nd August 2010

Weights
1board: warmups, 170x1, 180x1, 185x1, 190x1, 150x4x3
Front squats: warmups, 110x1, 120x1, 130x1, 140x1, 110x3x3

Cardio
Xtrainer: 25minutes (420kcal/#8-10)

Notes
Didn't feel great but wen't OK
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