Warmups
Cycle: 10minutes (~75kcal)
Weights
1board(paused): warmups, 170x1, 182.5x1, 187.5x1, 150x4x3
Front squat: warmups, 120x1, 132.5x1, 142.5x1, 147.5x1, 117.5x2x2
SLDL: warmups, 170x1, 182.5x1, 195x1, 205x1, 165x2x3
Notes
Weee. Definatley did not feel like doing it today, but it was good. A small amount of not-so good sleep doesn't help.
No comments:
Post a Comment