Weights
1board(paused): warmups, 170x1, 180x1, 190x1, 150x2x3
Front squat: warmups, 120x1, 130x1, 140x1, 110x2x3
Cardio
Xtrainer: 15minutes (200kcals)
Notes
A week or so off for moving, tidying and feeling run down. Weights felt good and comfortable, and I didn't really push it.
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