weights
Bench(paused): warmups, 160x, 170x1, 180x1, 145x3x3
Front squat: warmups, 130x1, 140x1, 110x2
Notes
Fast session at the end of the day. Forgot breakfast and didn't have a great sleep, so I wasn't feeling the best. Shoulders died first in bench and upperback in front squats.
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