Warmup
Xtrainer: ~6mins (100kcal)
Weights
Squat: wamrups, 160x1, 170x1, 180x1, 145x3x3
Incline press (paused): warmups, 110x1, 120x1, 127.5x1, 132.5x1, 105x3x3
Cardio
Xtrainer: 13minutes (~220kcal)
Notes
Not hte best day, felt sore and beaten, but still went ok. Shouldnt have went as heavy in squats, as the lower back was fatigued quickly, but that will do.
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