Warmups
Xtrainer: 7minutes moderate
Weights
Reverse Green band Bench(touch n go): warmups, 180x2, 200x1, 210x1, 220x1, 180x2x2
Box squat(belt): warmups, 180x1, 220x1, 250x1, 272.5xstupid
Pulldowns: 4sets to 89x5
Cardio
Xtrainer: 10minutes moderate(150kcal)
Notes
Daylight saving started yesterday, and being awake until who knowns when, then managed to cock up my alarm. Not that iPhone alarms were behaving correctly today... Weights went well. Bench felt heavier than it should, but otherwise it was fine. Box squat felt great, 250 was easy, was confidnet on 272.5(601), but managed to cockup my setup, and then at the bottom of the lift, the bar was a little high so when it started to roll (stupid buggered bar) it just set me too far forward and I failed. Wearing my Chucks would have helped, as check tennis shoes do not behave well with good weight.
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