Wednesday, September 29, 2010

Training - Wednesday 29th September 2010

Weights
1Board+purple looped under bench: warmups, 100x3x6, 110x3, 120x3, 130x3
Lying tricep: up to 50x12
Leg Curl: up to 60x8
Leg Extension: up to 90x8
Facepulls/St arm pulldown/pulldown ab: 66x12x3

Notes
quick session as i had too much to do.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)