Xtrainer: 20minutes moderate
Weights
Deadlifts off plate: warmups, 140x2, 180x2, 200x1, 220x1
Bench+boards (light touch): warmups, 160x1, 180x1, 1board: 180x2, 2board: 180x4, 3board: 180x8, 4board: 180x10, drop boards: 100x20
Rows: up to 89x8
Db curls: up to 18.5x8
Notes
Weee... gym was full of end-o-year students, and 'frat boys'... arm curl junkies...bleh... at least I got to train next to one poser... good times.
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