1board(paused): warmups, 140x2, 170x1, 180x1, 145x5
Box squat: warmups, 140x2, 170x2, 190x2, 152.5x5
Leg curl, leg ext, pec deck flyes, tricep pushdown: up to a set of 12 on each
Cardio
Xtrainer: 15minutes moderate
Notes
Quick, early session, as I have other stuff to get onto. Body still beat from Friday, especially chest but it all went OK. No tard students at the gym at that time of morning. Makes a nice change.
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