1board(touch and go): wamurps, 180x3, 190x3
2board(touch and go): 180x3, 190x3, 200x3
Reverse Purple Deadlifts: warmups, 180x1, 210x1, 230x1, 240x1
Cardio
Xtrainer: 14minutes (warmup, 10mins hard, warmdown)
Notes
Quick session between work and picking up the kids. Stupid people everywhere. Board went nicely, the 190 was uneven on the last rep, need to work on lockout strength.
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