Training - Thursday 26th November 2010

Weights
Floor Press: warmups, 140x1, 160x1, 170x1, 180x1, 185x1, 145x8
OH Press: warmups, 60x3, 70x1, 80x1, 85x1, 67.5x10

Cardio
Xtrainer: 20minutes hard

Notes
Quick session but felt good. Misloaded hte 145kg weight, so 5kg heavier one side.

Training - Wednesday 17th November 2010

Stuff

XTrainer: 20minutes moderate/hard

Floor Press: warmups, 140x3, 160x3, 170x3, 140x8

Xtrainer: 20minutes moderate/hard

Pulldowns: warmups, 89x3, 96x3, 103x3, 82x10

Notes

More weight on floor press than i have done before.

Training - Monday 16th November 2010

Weights

Incline bench (touch and go): warmups, 110x3, 120x3, 130x3, 102.5x8

Seated Leg Curls: warmups, up to 89x5

Pulldowns: warmups, up to 89x5

Rower HIIT: 6minutes (warmup, 4x20:40, warmdown)

Xtrainer: 15minutes moderate

Walking: 3km

Note

hurties.

Training - Wednesday 3rd November 2010

Weights

Squat: warmups, 140x3, 160x1, 180x1, 195x1

1board (soft touch n go): warmups, 140x3, 170x1, 190x1, 205x1, 162.5x8

Bb kennelly extension: warmups, 40x5, 60x5, 70x5

Pulldown: warmups, 68x5, 82x5, 96x5

Cardio

Xtrainer: 25minutes (250kcal - new machine)

Notes

Wee, gonna be sore. Weights were good, other than the garbage bar on squats.