Training - Monday 16th November 2010

Weights

Incline bench (touch and go): warmups, 110x3, 120x3, 130x3, 102.5x8

Seated Leg Curls: warmups, up to 89x5

Pulldowns: warmups, up to 89x5

Rower HIIT: 6minutes (warmup, 4x20:40, warmdown)

Xtrainer: 15minutes moderate

Walking: 3km

Note

hurties.