Squat: warmups, 140x3, 160x1, 180x1, 195x1
1board (soft touch n go): warmups, 140x3, 170x1, 190x1, 205x1, 162.5x8
Bb kennelly extension: warmups, 40x5, 60x5, 70x5
Pulldown: warmups, 68x5, 82x5, 96x5
Cardio
Xtrainer: 25minutes (250kcal - new machine)
Notes
Wee, gonna be sore. Weights were good, other than the garbage bar on squats.
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