Thursday, November 18, 2010

Training - Wednesday 17th November 2010

Stuff
XTrainer: 20minutes moderate/hard
Floor Press: warmups, 140x3, 160x3, 170x3, 140x8
Xtrainer: 20minutes moderate/hard
Pulldowns: warmups, 89x3, 96x3, 103x3, 82x10

Notes
More weight on floor press than i have done before.
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